Eggplant Saute
Suitable for: 8 months to 10 months old baby
Ingredients:
- 1 eggplant
- 2 tbsp olive oil
- 1/2 cup onions, finely chopped
- 1/2 teaspoon garlic powder
- 1/4 teaspoon pepper
- 1/4 teaspoon basil
Preparation and Cooking Method:
Step 1: Peel and dice eggplant
Step 2: Saute onions in olive oil over medium-low heat for 5 minutes.
Step 3: Add spices
Step 4: Drain any remaining olive oil if desired
Step 5: Serve alone or over noodles
Nutritional Value of 100g of Eggplant:
|
1 |
Folates |
22 ug |
|
2 |
Vitamin A |
27 IU |
|
3 |
Vitamin C |
2.2 mg |
|
4 |
Vitamin E |
0.3 mg |
|
5 |
Vitamin K |
3.5 ug |
|
6 |
Iron |
0.24 mg |
|
7 |
Magnesium |
14 mg |
|
8 |
Niacin |
0.649 mg |
|
9 |
Zinc |
0.16 mg |
|
10 |
Thiamin |
0.039 mg |
Benefits of Eggplant Sauté:
Eggplants contain a great amount of Vitamin A and Folate. It also contains fiber which helps to maintain bowel regularity. There is also a high amount of calcium and even some Vitamin K in this purple vegetable.
Eggplant Sauté will be a tasty dish for your baby and make him or her love the taste of eggplants. It is even a great snack alternative to unhealthy or carbohydrate-dense snacks like french fries or cakes.
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